5 Butt Exercises that are better than Squats

1. Single-Leg Deadlift With Kettlebell

The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.

• Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.
• Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.
• With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.
• Do 12 reps on each leg, for three sets.

[Read: 50 Ways to Lose 10 Pounds in 1 Week

2. Curtsy Lunges

Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.

3. Hydrants with Leg Extension

Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.

4. Step-Ups

Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.

• Stand in front of your chair and place your left foot in the center of the seat.
• Step up onto the chair and bring your right knee forward and up.
• Lower yourself back to the floor, with the foot landing quietly.
• Switch legs and repeat to complete one rep. Do 20 reps total.

5. Bear Plank Leg Lifts

Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps.

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Natural Remedies with Sandal-Wood – A Miracle Ingredient for Skin

If you have pimples, acne, wrinkles, irritation, dry skin and other problems, you should know that sandal-wood is a great natural remedy that helps you to get rid of many skin problems. Sandal-wood powder in a natural and easy method to get rid of acne, by cleaning you skin. It makes your skin less prone to infections, because of its antiseptic and astringent proprieties. Sandal-wood powder is a remedy used by centuries. Is a great help in healing burns, cuts, irritations and ulcers of the skin. Using sandal-wood have no side effects. I suggest you some natural great remedies that contain sandal-wood powder:

1. Natural remedy for blackheads and pimples with sandal-wood and turmeric

Mix 1 spoon of sandal-wood powder with a pinch of turmeric powder and rose water. Apply the mask on your skin and leave it 20 minutes.  This mask is great in the fight against blackheads and pimples, by cleaning the pores.

[Read: Get Rid of Blackheads in Just 5 Minutes

2. Natural remedy for itching and burning with sandal-wood

Prepare a paste with sandal-wood powder, turmeric powder and lemon juice. Apply the paste in the affected areas and leave it to action 20-30 minutes. This mask will heal your skin and will make it soften.

3. Natural remedy for a glowing skin with sandal-wood

Mix sandal-wood powder with turmeric powder and clay. Add rose water and mix again. Apply the mask on your face. Leave the mask to action until is dry. If you have dry skin, instead of clay, put honey. A constant use of this mask will make your skin glowing, shining and beautiful.

4. Natural remedy for dry skin with sandal-wood and coconut milk

Mix 1 teaspoon of sandal-wood powder with 2 teaspoons of coconut milk. Apply the mixture on your face and neck and leave it to action 20 minutes. Rinse your face with cold water.

[Read: Amazing Natural Recipe to Get Rid of Brown Spots

5. Natural remedy for acne and acne scars with sandal-wood

Prepare a paste with sandal-wood powder and distilled water. Apply it on the areas affected of acne or acne scars. Leave it to action 30 minutes and rinse your skin.

6. Natural remedy for wrinkles with sandal-wood

Mix sandal-wood powder with vegetable glycerin and rose water. Apply this mask daily.Leave it to action 20 minutes. You will see amazing results after using this mask.

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Whiten Your Teeth at Home in 3 Minutes

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home.

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

Ingredients:

• Juice from half lemon
• 1 teaspoon of baking soda

Procedure:

Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.

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5 Best Homemade Masks to Remove Blackheads

Blackheads represent a problems that affect both women’s and men’s skin. Because nature always offered us the best remedies, today I will present you 5 natural masks that fight against apparition and removing of blackheads. You can prepare them at home fast and easy, and this is how you will remove blackheads.

You have to know that before to apply the mask to remove blackheads you need to apply on your face an exfoliating treatment, in order to remove the dead cells from your skin and to and facilitate the deep access of the cleansing mask ingredients.

These 5 mask are effective to remove blackheads, but also are effective to prevent them. Let’s find out the innovative and natural solutions that nature provide us:

5  Best Homemade Masks to Remove Blackheads

1. Active mask with raw potato

Potato has an astringent effect on the skin and intense purify it, by removing impurities. With its high content in starch,  raw potato presents a power in feeding skin cells. To prepare this mask you need two slices of raw potato and parsley. Parsley contains vitamin C and increases skin cell regeneration. Mix the ingredients in a blender. You will obtain a green paste. Apply it on your skin after exfoliation. Leave it to act 30 minutes, them rinse you skin with water.

2. Cleansing mask with clay and grapefruit

Mix 2 tablespoons of clay with red grapefruit juice, until you obtain a paste. Grapefruit acts as an astringent. It nourishing the skin, cleaning pores, leaving the skin smooth and luminous. Gently apply the mask on your face and leave it to act 15 minutes.

3. Mineral mask

Mix one teaspoon of baking soda with 2 teaspoons of mineral water. Apply the solution on you clean face using circular moves and leave it to act 15 minutes.

4. Astringent mask with lemon and honey

Lemon  detoxifies and removes blackheads and pigmentation spots from the skin. Honey deeply  nourishes the skin and has anti-inflammatory effects. This mask helps to remove blackheads, fade freckles and pigmentation spots and reduce pimples.

Mix one teaspoon of lemon juice with one tablespoon of honey and one tablespoon of milk. Leave it to act 30 minutes, then rinse your skin.

5. Mask with apple and cinnamon

Put in blender 2 slices of apple, one teaspoon of honey, a little bit cinnamon and 5 drops of oily vitamin A. Apply it on you face and keep it 30 minutes.

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Magic Trick to Get Rid of Blackheads

These little black points from our face, that are called blackheads, creates us constantly headaches, especially because they are hard to remove. Blackheads are actually a visible sign that you skin has problems. Clogged pores and dead cells can make our skin look dull and lifeless.

In this article you will read about a simple magic trick that will help you to resolve the blackheads problem. Many people tried this method and it really works. I will present you step by step how to get rid of blackheads.

Magic Trick to Get Rid of Blackheads

1. First step is to clean very well your skin, in order to remove the dead cells that block the pores and favor the apparition of blackheads. Wash your skin using a cleaning lotion by massaging it with circular moves. This is how you will help you skin to get rid of dirt and impurities and will be ready for the next steps.

2. Boil water in a big pan. Wait to get cold a little bit, because we want steams to lose the intensity. Cover you head with a towel, and keep your face over the steams bath. The water has to be enough warm to produce steams, but not hot, because will irritate your skin. Because of the steam bath, the pores will open and the blackheads will be easily removed.

3. This step is very easy and everybody and do it. Mix 4 tablespoons of baking soda with 3/4 cup of mineral water until you obtain a paste. Gently rub the areas with blackheads, then apply the paste all over the face. Apply a thick layer on the affected areas. Leave it to act 10 minutes. Rinse your face with warm water.

4. In this final step, rinse your skin with cold water, to close the pores. Your skin will be clean and shining.

If you are allergic to baking soda, do no use this treatment.

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Get Rid of Acne in 3 days with a Miracle Recipe

Acne is an inflammatory skin condition. This is manifested in several ways. Definitely you have seen many people who have different pustules, papules or just inflamed spots that we call pimples. Acne is a very common among teenagers and beyond. It is known that acne can also affect mature people.

Acne is a dermatitis, a skin condition caused by clogging of pores due to the increased sebum secretion. Sebum and dead skin cells favors bacterial infection that infiltrates the skin, inflamed follicles and causes blackheads and pimples.

In this article you will find out how to get rid of acne in 3 days with a miracle recipe. You will learn how to prepare a cream based on green salad.

Ingredients:

• 2 leaves of green salad
• 1 teaspoon of baking soda
• 300 ml of water
• 2 teaspoons of honey

How to prepare it: Wash well the salad leaves. Chop them and put them in a kettle. Pour water and heat it at low fire. Leave the water to boil for 60 minutes. Then, separate the liquid part from solid part. Leave the resulted liquid to get cold. After is cold, mix it with honey and baking soda until become homogeneous. Transfer the liquid in a bottle and keep it in the fridge. Before you go to sleep, apply this liquid on your face, especially on the areas affected by acne. Leave it to act overnight. In the morning, wash your face with warm water. Repeat this procedure 3 days in a row and will get rid of acne.

Green salad is a wonder for our skin. It helps you to get rid of acne and have an impeccable skin. Green salad is rich in vitamins A, C, E, B1, B2, B3 si B6 and also contain calcium, magnesium,  iron and copper.

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Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

You’ve probably heard and you know that a glass of warm lemon water first thing in the morning on an empty stomach is very beneficial for you and your health in general. This drink is very easy to make, and it’s super healthy – just squeeze ½ lemon in a glass of warm water and that’s it. you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties.

It will help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. In this article we are going to show you 15 good reasons why you should drink glass of warm lemon water first thing in the morning – on and empty stomach.

15 Health Conditions Helped by Drinking Lemon Water in the Morning

1) Helps Heal Acne

You should drink lemon water every day, because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.

2) Appetite Suppression and Weight Loss

As we said, the lemon juice is loaded with healthy nutrients. So, the vitamins and enzymes found in lemon juice will help you regulate your blood sugar levels, in order to maintain normal weight levels. Note: pectin fiber helps fight hunger cravings. You should also know that lemon juice works as a digestive aid. Actually, lemon juice encourages the production of bile, which is what breaks down food during digestion.

3) Flushes Out Kidney Stones

You should also know that lemon juice contains good amounts of potassium, which will help you increase the citrate levels in the urine to prevent oxalate from forming.

4) Boosts your immune system

This super healthy drink is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.

5) Gall Bladder Pain

Some people and medical experts claim that drinking lemon water while eating has helped them deal with painful gall bladder stones.

6) Cold and Flu Remedy

We all know that lemon juice is loaded with vitamin C, which is a powerful natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.

7) GERD (Gastroesophageal Reflux Disease)

You can use this super healthy drink to treat gastroesophageal reflux disease. You will notice the results just after 2 weeks.

8) Harder Finger Nails

Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.

9) Fights Off Food-Borne Illnesses

Note: this simple trick is very useful and helpful when you are traveling. You should drink lemon water to avoid food poisoning. One of our readers said that she suffered compressed vertebrae, so the doctors were surprised that she was in less pain than is normal. She says that lemon water helped her.

10) Helps Deal with Fibromyalgia

You should combine lemon water and yoga stretches, because it helps a reader deal with exhaustion due to fibromyalgia.

11) Reduces Inflammation

As we mentioned before, lemon juice has powerful anti-inflammatory properties, which means that lemon water can help you neutralize acidity which is the main cause of tissue inflammation.

12) Relieves Sore Muscles After Exercise

You should squeeze a lemon into a glass of warm water and drink it after exercising. It will help you relieve sore muscles and help you relax.

13) Reduces Joint Swelling and Pain

You should also know that lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.

14) Reduces Alcohol Cravings

Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.

15) Helps with Colitis

What’s colitis? Well, colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. So, you should drink a glass of warm lemon water every day on an empty stomach, because it will bring your pH levels back into balance and reduce acidity.

As you can see, just one glass of lemon water in the morning can improve your health significantly. It will help you lose weight much faster, boost your immune system, cleanse your kidneys, help you with sore throat, reduces inflammation, helps with colitis and many other health benefits. This is why you should start drinking lemon water in the morning, on empty stomach – immediately after you wake up. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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How to clean 30 Pounds of Toxins Accumulated in your Colon

With simply colon cleansing many health problems can be avoided. Eliminating of parasites and mucus from the intestines and fecal debris is imminent, because through the intestines during an average lifetime people spend over 180.000 pounds food and 12.000 gallons liquid, of which over 40 pounds are toxic substances accumulated in the stomach. They contaminate your blood and cause many diseases !!

There are several signs that your intestines are not clean such as: constipation, diabetes, disturbed metabolism, obesity, arthritis, cancer, kidney stones, vision and skin problems. You need colon cleansing.

This Colon Cleanse Diet  will detox your digestive system in just 21 days without any doctors around or any medications or drugs. You can clean up to 30 Pounds of Toxins Accumulated in your Colon and lose weight more easy.

Instead of breakfast devour this blend for 3 weeks!

    Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir

    Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir

    Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir

Important: Do not follow this diet more than once per year because it’s enough and you don’t need to force or waste your body. Stay Healthy!

Remember: Eat flaxseed flour and kefir for breakfast, then drink one glass of nectar water if you have such a filter.

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